Are You Happy?

During the times I am most happiest, I find the following to be true. Perhaps I need to take note and start doing some of these things so that it boosts my level of happiness! I'm better now than I was during my last post. I'll blame it on PMS. :)

1.) Happy people have also happy friends.
2.) They know how to stand their ground and speak for themselves when they feel or think they are not treated properly.
3.) They live with integrity; they're honest and sincere with others and with themselves and they live their values.
4.) They often listen to music.
5.) They really are thankful for what they have. They recognize their blessings that come their way and constantly show appreciation and gratitude.
6.) They receive and likewise share lots of love, compassion and affection.
7.) Mostly happy people sleep better.
8.) They eat well and also focus on feeding their body with high quality food.
9.) They're patient with people and things around them.
10.) They're excited-they always have something to look forward to everyday and welcome the new and exciting adventures that life has in store for them.
11.) They simply want the best not just for them but also for people around them.
12.) They have a regular exercise or workout regimen.
13.) They are naturally optimistic--they try to practice the fine art of altering negative circumstance to put a positive twist in them.
14.) They know how to live their passion. They know their purpose on this earth and at this time they know their true calling.
15.) They readily forgive themselves and do not severely beat up on themselves for unavoidable mistakes.
16.) They consistently try to learn new things and are open to fresh and new ideas.
17.) They fully understand the significance of self care and well being and make sure that they constantly work toward strengthening their mental health and fitness.
18.) They understand the power of praying because they are spiritual. They believe that through constant prayer, all things are possible and attainable.

So the question is.... "Are You Happy?"